Here it is …..#7  hopefully you’ve enjoyed reading these..

BUT HOME IN…

Meditation and mindfulness techniques can help bring a measure of focus to your daydreaming.  “positive, constructive daydreaming is where you ‘re thinking through an issue or doing some mental simulations of possible futures,”Kaufman suggests. “that can be very productive. But what isn’t productive is a type of meditation through rumination, which doesn’t seem to be helpful to creativity.” Meditation can help hone the mental muscle to enhance concentration, he adds, but we tend to ‘focus too much on the ability to  concentrate on the  outside world” instead of training people to plumb the depths of their own inner world – where there is so much fertile soil for creativity.

Dr. Scott Barry Kaufman