Seven Secrets to Unleashing……..

Here it is …..#7  hopefully you’ve enjoyed reading these..

BUT HOME IN…

Meditation and mindfulness techniques can help bring a measure of focus to your daydreaming.  “positive, constructive daydreaming is where you ‘re thinking through an issue or doing some mental simulations of possible futures,”Kaufman suggests. “that can be very productive. But what isn’t productive is a type of meditation through rumination, which doesn’t seem to be helpful to creativity.” Meditation can help hone the mental muscle to enhance concentration, he adds, but we tend to ‘focus too much on the ability to  concentrate on the  outside world” instead of training people to plumb the depths of their own inner world – where there is so much fertile soil for creativity.

Dr. Scott Barry Kaufman

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s